Now Available: Creatine!
Discover Beyuna's latest supplement: Creatine! A powerful combination of creatine monohydrate (200 mesh) and D-ribose.
Our new product Creatine contains creatine monohydrate, micronized to 200 mesh for a very fine texture and excellent solubility, enhancing ease of use.
It also contains D-ribose, a natural sugar that naturally occurs in the body. The addition of D-ribose ensures a balanced and well-composed formula. Creatine is a popular supplement among athletes.
Usage: Dissolve 5 grams of powder in a glass of water and drink daily.
With a daily intake of 3 grams:
- Creatine stimulates muscle growth/ (lean) muscle mass during explosive strength efforts.
- Creatine helps improve performance during explosive strength efforts.
- Daily creatine consumption can enhance the effects of resistance training for muscle strength in adults over 55 years of age*.
The beneficial effect is achieved with a daily intake of 3 g of creatine in combination with resistance training that allows for an increase in workload over time, which must be performed at least three times per week for several weeks at an intensity of at least 65%-75% of 1RM (). () 1RM (one-repetition maximum) is the maximum weight or force an individual can exert in a single movement.
Want to know more about Creatine? You can find everything on the Creatine detail page.